Why use a personal trainer?

A certified personal trainer will design an exercise program to suit your unique needs and preferences. But that’s not all…you’ll also learn how to exercise safely using correct form. You’ll learn advanced techniques to help you avoid the dreaded plateau. Your trainer will help to track and measure your progress to make sure that you are improving at the desired rate. You’ll benefit from the support, accountability, and motivation that a trainer provides. Best of all, your workouts will be efficient because your trainer will make sure that you’re making the most out of every minute so that you won’t spend all day exercising just to see results. We know you’re busy and we want to make your workouts as convenient and productive as possible.

Whether you’re looking to get started with a new exercise plan or rejuvenate an existing routine, you can count on us to provide the guidance and support you need to accomplish your goals.

Plus you’ll enjoy the convenience of working out in your own home. No more excuses about not being able to make it to the gym! Home gyms are not a requirement for an in-home workout, so don’t fret if you don’t have a state-of-the-art workout room. You’ll be surprised at what you can do with a stability ball and some free weights.

We offer the following training services:

One-on-One Personal Training

Clients benefit from highly individualized attention and instruction. Your workout will be tailored to your specific needs and goals and your progress will be closely monitored to ensure that you’re on the right track. Ideal for clients who are new to exercise and seek a safe, comfortable way to get started.

Buddy or Group Training

Workout with a buddy or in a group of up to four people. Have fun with your friends and save money at the same time. You’ll still benefit from individualized attention plus you’ll enjoy the camaraderie of accomplishing your wellness goals with your friends. Prices vary depending upon the size of the group.

Endurance Training

Whether you want to run your first 5K or you’re tackling the ultimate endurance test, the Ironman, we’ll help you prepare your body and your mind to conquer your goal. Special attention is paid to injury prevention, adequate hydration, and optimum nutrition so you can perform safely at your very best.

Sport-specific Training

Different sports can require very different types of training and ability. You might be a good runner but try swimming in an open-water race. Perhaps you excel at basketball but find golf to be more frustrating than fun. We can’t provide you with the God-given ability that Lance Armstrong or Tiger Woods has, but we can help you to be the very best that you can be at the sport of your choice.

We look forward to working with you. Please contact us for appointment availability and pricing.